The workouts are endorsed by Joe Friel, arguably the most experienced personal cycling coach in the U.S. (Bicycling Magazine) CYCLING FITNESS - VO3 Max, Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate and advanced workouts. The power of the DVD format allows participants to mix & match onscreen workouts to complement workouts prescribed by their coaches. This is the one and only indoor cycling video series specifically designed to take advantage of the DVD format. Features: DVD Format allowing complete customization of workouts, proper warm-up and cool-down periods, video illustration of proper techniques, novice, intermediate and advanced workouts for different ability levels, stretching segment showing proper techniques to improve flexibility, footage on each DVD, upbeat, original music was handpicked for this intensive workout series, training plan to help integrate the series into a yearly cycle, an average of three times more footage than existing videos, on-screen graphics featuring Heart Rate Zones, Cadence and Power, and exciting cut-away footage of cyclists performing the workouts outdoors. Release Date: 04/22/2004.
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Cycling Fitness Results Vol. 3 (DVD)
